WOD June 21, 2019

21 Jun

WOD June 21, 2019

MOVEMENT

OVERHEAD

  • Supine Alternating Shoulder Flexion x 8/side
  • Bench T-Spine Mobilization x 8
  • Wall Slides w/ Upward Rotation and Lift-Off x 8

SKILL

Push Press

3 Rounds

  • Round 1 – PVC x 10
  • Round 2 – Empty Barbell x 10

STRENGTH

5 Rounds

  • Push Press x 7

*Band Reverse Flies x 5 w/ pause after each set

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Nordic Curls x "Quality Set"
  • DB Rows x 10/side
  • Ab Wheel Rollouts x "Quality Set"

*rest 45 sec after each exercise

0 Comments

Pin It on Pinterest

Share This