WOD June 20, 2019

20 Jun

WOD June 20, 2019

MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

CONDITIONING

Every 2 Minutes for 30 Minutes (15 Rounds)

  • Round 1: Sled Push x 50 yards
  • Round 2: Battling Ropes x 20 sec
  • Round 3: MB Slams x 12

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