WOD June 19, 2019

19 Jun

WOD June 19, 2019

MOVEMENT

Old Faithful

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x "easy set"
  • Bottoms-Up KB Press x "easy set"

STRENGTH

5 Rounds

  • Pullups x "Quality Set"
  • KB Press x 5/side
  • Goblet Squat x 8
  • KB Swings x 25

*rest 45 sec after each exercise

*rest 2 min after each round

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