WOD June 18, 2019

18 Jun

WOD June 18, 2019

MOVEMENT

AGILITY + BOX JUMPS

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

Box Jumps

3 Rounds

  • Box Jumps x 5

CONDITIONING

EMOM for 20 Minutes

  • Round 1: Assault Bike x 40 sec
  • Round 2: Side Plank x 40 sec
  • Round 3: Farmer's Carry x 50 yards
  • Round 4: REST

SOFT TISSUE WORK

Quads

  • Quad Smashing x 2 min/side

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