WOD June 17, 2019

17 Jun

WOD June 17, 2019

SKILL

SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

5 Rounds

  • Power Cleans x 3

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Sliding Reverse Lunges x 10/side
  • Pushups x "Quality Set"
  • Half-Kneeling TRX Chops x 6/side

*rest 45 sec after each exercise

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