WOD June 15, 2019

15 Jun

WOD June 15, 2019

MOVEMENT

SEQUENCE #11

3 Rounds

  • Wall Press Deadbug x 5/side
  • Birddog x 8/side
  • Axis Leopard Crawl x 1/direction

CONDITIONING

AMRAP in 22 (for Quality)

  • 3 Pull-ups
  • 6 Push-ups
  • 9 Cal Row
  • 12 Lunges
  • 15 Air Squats

FINISHER

  • 5 Minute Drill (60, 45, 30, 15 sec work and rest)
  • Assault Bike

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