WOD June 14, 2019

14 Jun

WOD June 14, 2019

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

4 Rounds

  • Sled Drag x 50 yds
  • Flexed Arm Hang x 20 sec
  • TGU x 1/side
  • DB Rows x 12/side
  • Barbell Hip Thrusts x 15

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