WOD June 13, 2019

13 Jun

WOD June 13, 2019

MOVEMENT

  • Cone Drills (Zig Zag)
  • Zig Zag Forward Shuffle x 2
  • Zig Zag Lateral x 1/direction
  • Zig Zag Sprint x 2
  • Cone Drills (Box)
  • Square Locomotion x 4/direction
  • X-Drill x 4

CONDITIONING

Every 2 Minutes for 30 Minutes (15 Rounds)

  • KB Swings x 10
  • Assault Bike x "Peak" RPM
  • Sled Pull x 20 yds (light and fast)

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