WOD June 13, 2018

13 Jun

WOD June 13, 2018

MOVEMENT

MB Plyo Circuit

3 Rounds

  • MB Slams x 8
  • MB OH Toss x 8
  • MB Rotational Throw x 4/side

CONDITIONING

Tabata x 4

  • Farmer’s Carry
  • Jump Rope
  • AbMat Situps
  • Air Squats

* rest 2 min between rounds

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