WOD June 11, 2019

11 Jun

WOD June 11, 2019

MOVEMENT

  • Linear Active #1
  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

CONDITIONING

2 Rounds (1st for Quality, 2nd AQAP)

  • 300m Row
  • DB Snatches x 6/side
  • Walkouts to Jump Squat x 6
  • 200m Row
  • DB Snatches x 4/side
  • Walkouts to Jump Squat x 4
  • 100m Row
  • DB Snatches x 2/side
  • Walkouts to Jump Squat x 2

*Rest 3 min

3 Rounds (Easy, Medium, Hard)

  • Run x 200m

*Rest 1 min

RECOVERY

  • Breathing x 2 min

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