WOD June 10, 2019

10 Jun

WOD June 10, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pull x 10
  • Side Plank Powell Raise x 8/side
  • Supine Alternating Shoulder Flexion x 8/side

STRENGTH

5 Rounds

  • Bench Press x 5 reps
  • Hollow Band Pull Aparts x 10

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • SA KB Swings x 10/side
  • Leopard Crawl x 1 min
  • RNT Split Squat Hold x 30 sec/side

*rest 45 sec after each exercise

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This