WOD June 10, 2019

10 Jun

WOD June 10, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pull x 10
  • Side Plank Powell Raise x 8/side
  • Supine Alternating Shoulder Flexion x 8/side

STRENGTH

5 Rounds

  • Bench Press x 5 reps
  • Hollow Band Pull Aparts x 10

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • SA KB Swings x 10/side
  • Leopard Crawl x 1 min
  • RNT Split Squat Hold x 30 sec/side

*rest 45 sec after each exercise

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