WOD June 1, 2019

1 Jun

WOD June 1, 2019

MOVEMENT

SEQUENCE #2

3 Rounds

  • Turkish Getup x 1/side
  • KB Swings x 15
  • Half-Kneeling KB Halos x 5/dir/side

STRENGTH

5 Rounds

  • TGU x 1/side

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Weighted Chinup x "Quality Set"
  • Half-Kneeling KB Press x 5/side
  • Single Leg Hip Thrusters x 10/side

*rest 45 sec after each exercise

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