WOD July 9, 2019

9 Jul

WOD July 9, 2019

MOVEMENT

Linear Hurdle Hops Progression

  • Single-Leg Hop Stance x 5/side
  • Single-Leg Hop In Place x 5/side
  • Single-Leg Hurdle Hop w/ Stick x 5/side
  • Single-Leg Hurdle Hop w/ Mini Bounce x 5/side
  • Single-Leg Hurdle Hop w/ Continuous x 5/side

STRENGTH

5 Rounds

  • Turkish Getup x 1/side

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Landmine Single Leg RDL x 7/side
  • Weighted Plank x 30 sec
  • Chinups x "Quality Set"

*rest 45 sec after each exercise

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