WOD July 8, 2019

8 Jul

WOD July 8, 2019


MovNat Drills #2 (Balance Boards)

  • Heel/Toe Walk x 1/direction
  • MB Partner Toss x 1/direction
  • Crawl x 1/direction
  • SL RDL x 1/side/direction
  • Squat/Pivot/Stand x 1/direction


2 Rounds

  • Row x 250m "For Quality"
  • KB Swings x 15

*rest 45 sec after each exercise

4 Rounds

  • Row x 250m "For Time"

*rest as needed


3 Rounds

  • Hollow Holds – 3 x 10 sec
  • Pallof Press x 30 sec/side

*rest as needed

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