WOD July 6, 2019

6 Jul

WOD July 6, 2019

MOVEMENT

3 Rounds

  • Contralateral Deadbug x 5/side
  • Bird Dogs x 5/side
  • Axis Leopard Crawl x 1/direction

CONDITIONING

AQAP (in teams of 3)

  • V-ups x 30
  • Row/Bike x 60 cals
  • Wall Balls x 90
  • Double Unders x 120
  • Farmers Carry x 150 yds
  • Double Unders x 120
  • KB Swings x 90
  • DB Push Press x 60
  • MB Slams x 30

*one partner working at a time, divide work as needed

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