WOD July 6, 2019

6 Jul

WOD July 6, 2019


3 Rounds

  • Contralateral Deadbug x 5/side
  • Bird Dogs x 5/side
  • Axis Leopard Crawl x 1/direction


AQAP (in teams of 3)

  • V-ups x 30
  • Row/Bike x 60 cals
  • Wall Balls x 90
  • Double Unders x 120
  • Farmers Carry x 150 yds
  • Double Unders x 120
  • KB Swings x 90
  • DB Push Press x 60
  • MB Slams x 30

*one partner working at a time, divide work as needed

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments



Pin It on Pinterest

Share This