WOD July 5, 2019

by 5 JulWOD

WOD July 5, 2019

MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Leg Eccentric Sliding Leg Curls x 6/side
  • Side-Lying Hip Abductions x 6/side

STRENGTH

4 Rounds

  • Bulgarian Split Squat x 5/side
  • Ring Rows x 10

*rest 1 min between movements

ACCESSORY WORK

3 Rounds

  • Pushups x "Quality Set" @ 32X1
  • KB Swings x 15
  • Suitcase Carry x 50 yds/side

*rest 45 sec after each exercise

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