WOD July 4, 2019

4 Jul

WOD July 4, 2019

MOVEMENT

Hurdle Progression (Jumps)

  • Box Jump x 5
  • Hurdle Jump w/Stick x 5
  • Hurdle Jump w/ mini Bounce x 5
  • Hurdle Jump Continuous x 5

*rest 45 sec between sets

CONDITIONING

AQAP

  • Row 1K

*rest 4 min

AQAP

  • Bike x 50 cals

*rest 4 min

AQAP

  • Run 800m

*rest 4 min

RECOVERY

Steady State Aerobic Cooldown

  • Assault Bike *or* Rower
  • Nose only breathing

*Minimum 3 minutes

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