WOD July 3, 2019

3 Jul

WOD July 3, 2019

MOVEMENT

3 Rounds

  • Band Reverse Flies x 10
  • Shoulder Taps x 5/side
  • Supine Alternating Shoulder Flexion x 8/side

STRENGTH

5 Rounds

  • Bench Press x 5
  • Hollow Band Pullaparts x 10

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Goblet Squat x 8
  • Pullups x "Quality Set"
  • Abwheel Rollouts x "Quality Set"

*rest 45 sec after each exercise

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