MOVEMENT

Hurdle Progression (Jumps)

• Box Jump x 5
• Hurdle Jump w/Stick x 5
• Hurdle Jump w/ mini Bounce x 5
• Hurdle Jump Continuous x 5

*rest 45 sec between sets

CONDITIONING

E2MOM for 16 (8 Rounds)

• Round 1: Assault Bike x Peak RPM
• Round 2: Run x 100 yds

AMRAP in 10 Minutes

• Thrusters x 9 (Barbells but use DBs if needed)
• Double Unders x 35 (sub 8 cal Bike/Row)