WOD July 2, 2019

2 Jul

WOD July 2, 2019


Sprint Drills

1 Round

  • Isometric Marching x 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 4/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds


Every 2 Minutes for 24 Minutes (12 Rounds)

  • Round 1: Shuttle Run x 75 yds
  • Round 2: Walkout to Jump Squat x 6
  • Round 3: Bike x Peak RPMs


3 Rounds

  • Weighted Plank x 30 sec

*rest as needed

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