WOD July 13, 2019

13 Jul

WOD July 13, 2019

STRENGTH

5 Rounds

  • Handstand Pushups x 5
  • Farmers Carry x 50 yds
  • Sliding Eccentric Hamstring Curl x 3 @ 51X1
  • Row x 100m *OR* Bike x "Peak RPM's"
  • Pike Liftoffs x 5 w/ pause

*rest 45 sec after each exercise

*rest 2 min after each round

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