WOD July 13, 2019

13 Jul

WOD July 13, 2019

STRENGTH

5 Rounds

  • Handstand Pushups x 5
  • Farmers Carry x 50 yds
  • Sliding Eccentric Hamstring Curl x 3 @ 51X1
  • Row x 100m *OR* Bike x "Peak RPM's"
  • Pike Liftoffs x 5 w/ pause

*rest 45 sec after each exercise

*rest 2 min after each round

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This