WOD July 12, 2019

12 Jul

WOD July 12, 2019

MOVEMENT

Cone Drills (Mixed)

  • Square Locomotion x 2/direction
  • X-Drill x 4
  • Crawling Square Drill x 2
  • Star Drill x 4

Cone Drills (Clock)

  • Balance Reach x 1/side
  • Plank Reach x 1/side
  • Single Leg Hop x 1/side

CONDITIONING

AMRAP in 5 min

  • Double KB Thrusters x 8
  • Row or Bike x 10 cals
  • V-ups x 10

*rest 4 min

AMRAP in 5 min

  • MB Slams x 10
  • Walking Lunges x 8/side
  • Double Unders x 25

*rest 4 min

AMRAP in 5 min

  • KB Swings x 15
  • Wallball x 10
  • Half Kneeling Suitcase Hold x 30 sec/side

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