WOD July 11, 2019

11 Jul

WOD July 11, 2019

SKILL

  • SHOP Barbell Complex

STRENGTH

5 Rounds

  • Hang Power Clean x 3

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Filly Press x 5/side
  • Split Squat x 5/side
  • DB Row x 8/side

*rest 45 sec after each exercise

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