WOD July 11, 2018

11 Jul

WOD July 11, 2018

MOVEMENT

SHOP Barbell Complex

CONDITIONING

EMOM for 10 Minutes

  1. Wallballs x 8
  2. Assault Bike x 10 sec

*rest 3 minutes

EMOM for 10 Minutes

  1. Battle Ropes x 15 sec
  2. 1-Arm KB Swings x 6/side

FINISHER

  • Assault Bike *or* Row (nose only breathing) x 7 min

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