WOD July 10, 2019

10 Jul

WOD July 10, 2019

MOVEMENT

3 Rounds

  • Pushups x "Easy Set"
  • Pullups x "Easy Set"
  • Box Jump x 5
  • Shuttle Run x 50 yds (70/85/100%)

CONDITIONING

EMOM for 20 Minutes (20 Rounds)

  • Round 1: Plyo Pushups x 10
  • Round 2: Box Jump x 5
  • Round 3: DB Snatch x 6/side
  • Round 4: Shuttle Run x 75 yds
  • Round 5: REST

FINISHER

AMRAP in 8 min

  • Loaded Carries
  • Waiter's Carry x 50 yards
  • SA Front Rack Carry x 50 yards/side
  • Suitcase Carry x 50 yards/side

(Same KB size, do not drop it)

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