WOD January 9, 2019

9 Jan

WOD January 9, 2019

MOVEMENT

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

STRENGTH

4 Rounds

  • Bulgarian Split Squats x 5/side
  • Single Arm DB Floor Press x 10/side

*rest 1 minute between movements

3 Rounds

  • Single Leg RDL x 8/side
  • Ring Rows x 10
  • Anti-Rotation Deadbugs x 3/side

*rest 45 seconds after each movement

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