WOD January 8, 2019

8 Jan

WOD January 8, 2019

MOVEMENT

MovNat Drills

CONDITIONING

  • Row x 500m – 400m -300m – 200m – 100m
  • Suitcase March

*partner up, one rows while the other marches, then switch

FINISHER

  • Quadruped Reaching x 3/limb
  • Side Plank – 3 x 10 seconds/side

*rest as needed

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