WOD January 7, 2019

7 Jan

WOD January 7, 2019

MOVEMENT

SHOP Barbell Complex

STRENGTH

EMOM for 12 Minutes

  • Power Clean x 1 + Front Squat x 2

4 Rounds

  • Farmer Carry x 50 yards
  • Pallof Press Hold x 30 seconds/side

*rest as needed

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