WOD January 5, 2019

5 Jan

WOD January 5, 2019

CONDITIONING

Minute Drills (4 Rounds)

  • Shuttle Run x 30 seconds
  • MB Slams x 30 seconds
  • V-Ups x 30 seconds
  • Shuttle Run x 30 seconds
  • MB Slams x 30 seconds
  • V-Ups x 30 seconds

*rest 3 minutes between rounds

FINISHER

3 Rounds

  • Farmer Carry x 50 yards
  • Pallof Press Iso x 30 seconds/side
  • Butterfly Glute Bridge x 15

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