WOD January 4, 2019

4 Jan

WOD January 4, 2019

MOVEMENT

3 Rounds

  • Straight Arm Hang x 30 seconds
  • Leopard Craw x 25 yards
  • Bottoms Up KB Press x 5/side

STRENGTH

5 Rounds

  • Press x 5

*rest 2 minutes between each round

3 Rounds

  • Sliding Reverse Lunges x 10/side
  • Chinups x "Quality" Set
  • Diamond Pushups x "Quality" Set

*rest 45 seconds after each movement

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