WOD January 4, 2016

4 Jan

WOD January 4, 2016

ANNOUNCEMENTS

  1. The SHOP 1 Year Anniversary Party will be Saturday January 16th at 5pm (at the SHOP, of course)! Potluck Style…we'll provide the protein and we ask you to bring your favorite vegetable side dish.
  2. Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery!

TRAINING Monday January 4, 2016

MOVEMENT

3 Rounds

  • Inchworm x 3
  • Glute Bridge x 5 w/ pause
  • Monster Walk x 10 steps in each direction

STRENGTH

5 Rounds

  • A1: Front Squat x 5
  • A2: Hanging Leg Raise x 5

*rest 1 minute between each set

CONDITIONING

E2MOM for 12 Minutes

  • 5-10-15-20-25 yard Suicide Sprints

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