WOD January 31, 2019

31 Jan

WOD January 31, 2019

MOVEMENT

Agility Ladder + Box Jumps

CONDITIONING

AMRAP in 10 Minutes

  • 200m Run
  • 100m Farmer's Carry
  • 50m Bear Crawl

FINISHER

3 Rounds

  • TRX Chops x 8/side
  • TRX Lifts x 8/side
  • Butterfly Glute Bridge x 15

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