WOD January 31, 2019
31 Jan
WOD January 31, 2019

MOVEMENT
Agility Ladder + Box Jumps
CONDITIONING
AMRAP in 10 Minutes
- 200m Run
- 100m Farmer's Carry
- 50m Bear Crawl
FINISHER
3 Rounds
- TRX Chops x 8/side
- TRX Lifts x 8/side
- Butterfly Glute Bridge x 15
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