WOD January 31, 2018

31 Jan

WOD January 31, 2018

MOVEMENT

3 Rounds

  • Band Face Pulls x 10
  • Bottoms-Up Squat x 3/side
  • Alternating Shoulder Tap x 5/side

STRENGTH

5 Rounds

  • Weighted Pullups x 5

*rest 2 minutes

3 Rounds

  • Bulgarian Split Squats x 5/side
  • Anti-Rotation Deadbugs x 6/side
  • Seal Walk x 25 yards

*rest 45 seconds after each movement

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