SKILL
Push Press
3 Rounds
- Round 1 – PVC x 20
- Round 2 – Empty Barbell x 10
- Round 3 – Light Barbell x 10
STRENGTH
5 Rounds
- Push Press x 5
*rest 2 minutes
ACCESSORY WORK
3 Rounds
- DB Row x 12/side
- Goblet Squats x 8 @32×1
- Single-Leg Hip Thrusts x 10/side w/ pause
*rest 45 sec after each exercise
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