SKILL

Push Press

3 Rounds

  • Round 1 – PVC x 20
  • Round 2 – Empty Barbell x 10
  • Round 3 – Light Barbell x 10

STRENGTH

5 Rounds

  • Push Press x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • DB Row x 12/side
  • Goblet Squats x 8 @32×1
  • Single-Leg Hip Thrusts x 10/side w/ pause

*rest 45 sec after each exercise

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