WOD January 30, 2020

SKILL

Push Press

3 Rounds

• Round 1 – PVC x 20
• Round 2 – Empty Barbell x 10
• Round 3 – Light Barbell x 10

STRENGTH

5 Rounds

• Push Press x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

• DB Row x 12/side
• Goblet Squats x 8 @32×1
• Single-Leg Hip Thrusts x 10/side w/ pause

*rest 45 sec after each exercise