WOD January 30, 2019

30 Jan

WOD January 30, 2019

MOVEMENT

Squat Therapy (3 Rounds)

  • Assisted Counter Balance Squats x 5
  • Face the Wall Squats x 5
  • Goblet Squat x 1

STRENGTH

5 Rounds

  • Back Squat x 8

*rest 2 minutes between rounds

3 Rounds

  • DB Row x 10/side
  • KB Swings x 15
  • Sliding Plank x 60 seconds

*rest 45 seconds between each movement

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