WOD January 29, 2019

29 Jan

WOD January 29, 2019

MOVEMENT

MB Plyos + Shuttle Runs

3 Rounds

  • MB Rainbow Slams x 4/side
  • Tall Kneeling Chest Pass x 8
  • Half Kneeling Rotational Throws x 4/side

3 Rounds

  • Shuttle Run x 50 yards @ 70%
  • Shuttle Run x 50 yards @ 85%
  • Shuttle Run x 50 yards @ 100%

CONDITIONING

AQAP

*w/ a Partner, alternating after each full round

10-9-8-7-6-5-4-3-2-1

  • Assault Bike (cals)
  • MB Slams

*rest 5 minutes

10-9-8-7-6-5-4-3-2-1

  • Row (cals)
  • Tuck-Ups

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