WOD January 29, 2018

28 Jan

WOD January 29, 2018

MOVEMENT

3 Rounds

  • Turkish Getup x 1/side
  • KB Swings x 15
  • Half-Kneeling KB Halos x 3/side

STRENGTH

5 Rounds

  • Deadlifts x 1-2-3

*EMOM w/ rest

3 Rounds

  • Waiter's Walk x 50 yards/side
  • MB Rainbow Slams x 6/side
  • Single-Arm Sliding Pushups x 5/side

*rest 45 sec after each movement

 

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This