WOD January 28, 2019

28 Jan

WOD January 28, 2019

MOVEMENT

3 Rounds

  • Quadruped Reaching x 3/limb
  • Suitcase March x 12.5 yards/side
  • Band Pull Through x 10

STRENGTH

5 Rounds

  • Power Cleans x 3

*rest 2 minutes between rounds

3 Rounds

  • Sliding Reverse Lunges x 10/side
  • Pullups x "Quality" Set
  • Diamond Pushups x "Quality" Set

*rest 45 seconds between each movement

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