WOD January 27, 2016

27 Jan

WOD January 27, 2016

ANNOUNCEMENTS

  1. Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery!

TRAINING Wednesday January 27, 2016

SKILL

  • Turkish Get Up x 10 minutes

STRENGTH

5 Rounds

  • A1: Bulgarian Split Squats x 5side
  • A2: Pullups x 5
  • A3: Diamond Pushups x 20

*rest 1 minute after each exercise

FINISHER

3 Rounds

  • Sliding Planks x 60 sec

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