WOD January 26, 2019

26 Jan

WOD January 26, 2019

SKILL

Jump Rope Practice

CONDITIONING

Minute Drills (4 Rounds)

  • Standing Rotational Slams x 30 seconds
  • Jump Rope x 30 seconds
  • Pushups x 30 seconds
  • Tuck Ups x 30 seconds
  • Plank x 30 seconds
  • Jump Rope x 30 seconds

*rest 3 minutes

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