WOD January 26, 2018

26 Jan

WOD January 26, 2018

SKILL

  • Jump Rope Practice
  • Muscle Up Practice

CONDITIONING

CrossFit Open 15.3

AMRAP in 14 Minutes

  • Muscle Ups x 7
  • Wallballs x 50
  • Double Unders x 100

MOBILITY

  • Calf Smashing x 2 min/side
  • Calf Stretch x 2 min/side

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