WOD January 25, 2019

25 Jan

WOD January 25, 2019

MOVEMENT

Squat Therapy (3 Rounds)

  • Assisted Counter Balance Squat x 5
  • Face the Wall Squat x 5
  • Goblet Squat x 1

STRENGTH

5 Rounds

  • Front Squat x 4

*rest 2 minutes

3 Rounds

  • Turkish Getup x 1/side
  • Ring Rows x 8
  • Suitcase March x 25 yards/side

*rest 45 seconds

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