WOD January 25, 2018

25 Jan

WOD January 25, 2018

MOVEMENT

  • SHOP Barbell Complex

STRENGTH

Barbell Complex

5 Rounds

  • RDL x 5
  • Hang Power Clean x 5
  • Reverse Lunge x 3/side
  • Push Press x 5

*rest as needed between rounds

MOBILITY

  • Quad Smashing x 2 min/side
  • Couch Stretch x 2 min/side

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