WOD January 24, 2019

24 Jan

WOD January 24, 2019

MOVEMENT

3 Rounds

  • Weighted Pass Through x 5/direction
  • Bottoms Up Press x 5/side
  • Squat to Stand x 5
  • Goblet Squat x 5

CONDITIONING

AMRAP in 8 Minutes

  • Single Arm Push Press x 8/side
  • Row x 15 cals

*rest 4 minutes

AMRAP in 8 Minutes

  • Goblet Carry x 100 yards
  • Shuttle Run x 150 yards

*rest 4 minutes

AMRAP in 8 Minutes

  • Foam Roller Glute Bridge x 15
  • Straight Arm Hang x 30 seconds

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