SKILL

• Turkish Getup

CONDITIONING

Every 2 Minutes for 30 Minutes (15 Rounds)

• Round 1: Shuttle Run x 100 yards
• Round 2: Plyo Pushups x Max Unbroken
• Round 3: MB Slams x 10

RECOVERY

Steady State Aerobic Cooldown

• Assault Bike *or* Rower
• Must breathe through the nose
• Minimum 3 minutes