MOVEMENT

Crawling Patterns

  • Leopard Crawl x 25 yards (forward)
  • Leopard Crawl x 25 yards (backward)
  • Lateral Crawl x 25 yards (left)
  • Lateral Crawl x 25 yards (right)
  • Bear Walk x 25 yards

STRENGTH

Every 2 Minutes for 10 Minutes (5 Rounds)

  • Chinups x "Quality Set"

CONDITIONING

2 Rounds

Assault Bike 5-Minute Drill

  • 60 sec ON / 60 sec OFF
  • 45 sec ON / 45 sec OFF
  • 30 sec ON / 30 sec OFF
  • 15 sec ON / 15 sec OFF

*rest as needed between rounds

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WOD January 22, 2020

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