MOVEMENT

3 Rounds

• Tactical Frog x 60 sec
• Deadbugs x 5/side
• Alternating Supermans x 5/side

STRENGTH

5 Rounds

• Front Squat x 5 @ 32X1

*rest 2 minutes

3 Rounds

• KB Row x 8/side
• Single-Leg RDL x 8/side
• Ab Wheel Rollouts x “Quality Set”

*rest 45 seconds after each exercise