WOD January 23, 2018

23 Jan

WOD January 23, 2018

MOVEMENT

3 Rounds

  • Tactical Frog x 60 sec
  • Deadbugs x 5/side
  • Alternating Supermans x 5/side

STRENGTH

5 Rounds

  • Front Squat x 5 @ 32X1

*rest 2 minutes

3 Rounds

  • KB Row x 8/side
  • Single-Leg RDL x 8/side
  • Ab Wheel Rollouts x “Quality Set”

*rest 45 seconds after each exercise

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This