SKILL

SHOP Barbell Complex

2 Rounds

  • Round 1 = PVC
  • Round 2 = Empty Barbell

STRENGTH

5 Rounds

  • Front Squat x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Pushups x "Quality Set" @ 32X1
  • Single-Leg Hip Thrusts x 12/side
  • Ring Rows x 12

*rest 45 sec

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WOD January 21, 2020

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