WOD January 22, 2019

22 Jan

WOD January 22, 2019

MOVEMENT

3 Rounds

  • Lat Stretch x 6 breaths per side
  • Chinups x "easy set"
  • Walking Lunge w/ Thoracic Rotation x 4/side

CONDITIONING

AMRAP in 25 Minutes (w/ a partner, alternating movements)

  • KB Swings x 20
  • MB Slams x 15
  • Burpees x 10
  • Chinups x 8
  • Plank x 45 seconds

FINISHER

3 Rounds

  • Landmine Anti-Rotations x 8/side
  • Toes to Bar Skill x 8

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