WOD January 22, 2018

21 Jan

WOD January 22, 2018

MOVEMENT

  • Wrist PAILs & RAILs

SKILL

  • Jump Rope Practice

CONDITIONING

Every 4 Minutes for 20 Minutes (5 Rounds)

  • Assault Bike x 20 cals
  • Handstand Pushups x 5
  • Double Unders x 50

RECOVERY

  • Crocodile Breathing x 5 min

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